Посты с тэгом: better sleep

12 Foods to Help You Sleep Better!

  50-70 million Americans stuggle with insomnia every single night. Here is a list of different types of foods that with help sleep-deprived individuals find relief: 1. Warm milk: Calcium helps the brain use the tryptophan found in dairy to manufacture sleep-inducing melatonin. 2. Walnuts: Great source of tryptophan, an …