Stop Snoring America

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12 Foods to Help You Sleep Better!

  50-70 million Americans stuggle with insomnia every single night. Here is a list of different types of foods that with help sleep-deprived individuals find relief: 1. Warm milk: Calcium helps the brain use the tryptophan found in dairy to manufacture sleep-inducing melatonin. 2. Walnuts: Great source of tryptophan, an … 

Check out this Quick Sleep Apnea Quiz!

  Sleep apnea can affect anyone regardless of age, weight, or gender. Typically, someone with obstructive sleep apnea (OSA) will snore heavily, then stop breathing for a period of time. The repeated lack of oxygen to the brain puts extra strain on the heart, increasing blood pressure and the risk … 

Does your Bed Partner Snore?

Anyone who has slept with someone who snores knows just how disruptive it can be to his or her sleep. According to a poll by the National Sleep Foundation, 41% of respondents rated their partner’s snoring as having a huge impact on their ability to get a good night’s sleep. … 

5 Health Consequences of Untreated Sleep Apnea

When it comes to sleep apnea, it is important to seek treatment immediately. If sleep apnea goes untreated, you run the risk of developing various health conditions that could be extremely detrimental to your overall health and wellbeing. When sleep apnea is untreated, you might have an increased risk of … 

Oral Appliances For The Treatment Of Snoring and Obstructive Sleep Apnea

What is oral appliance therapy (OAT)? Oral Appliance Therapy (OAT) is the fastest growing alternative to Continuous Positive Airway Pressure (CPAP) for the treatment of snoring and obstructive sleep apnea (OSA). Oral appliances (AKA: Mandibular Advancement Devices (MADs), Continuous Open Airway Therapy (COAT), snoring mouthpieces, or sleep apnea appliances) look … 

Let’s talk about CPAP

What is CPAP Therapy? So you’ve been diagnosed with obstructive sleep apnea (OSA), now what? You may not realize the impact sleep apnea is having on your overall health and day-to-day life, but it takes a large toll on every part of your life. From suffering from morning headaches to … 

Is Insomnia To Blame For Your Sleepless Nights?

Don’t Fight Sleep: Eliminating Insomnia Have you ever found yourself tossing and turning, and not being able to fall asleep? You’ve tried watching movies, reading books and drinking teas, but nothing helps. While one of the most common sleep complaints is insomnia, it is important to seek treatment immediately. Whether … 


Select a quiz to see how likely you are to have sleep apnea

At Risk Quiz

At Risk Quiz

Stop Bang Test How many of the 8 key signs of sleep apnea do you have?

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Sleepiness Quiz

At Risk Quiz

Epworth Survey How likely are you to doze off during the day?

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