Finding it hard to fall or stay asleep on a daily basis can constitute a deeper sleep issue that can hinder your daily functioning. Sleep disorders can deter your body mentally and physically as well as regulate mood due to hormone fluctuations from insufficient or interrupted sleep. Getting enough sleep … Read more
Leading neuroscientists urge the country to go back to bed! People who wake up too early or function on too little sleep can respond as poorly as drunks and are just as bad as smokers health-wise. The recommended amount of sleep for adults is 7-8 hours a night. According to a … Read more
What causes snoring? At least 30% of adults snore on a regular basis, but that doesn’t mean snoring is normal. Airway blockage is the root cause of all snoring problems. Learn when and why you should be worried about snoring.
Drowsy during the day? Excessive daytime sleepiness, snoring, gasping during sleep, morning headaches, night sweats are signs of obstructive sleep apnea. Learn more about the symptoms of sleep apnea.
How does a custom mouthpiece stop snoring? Tongue retaining devices and mandibular repositioning devices can prevent collapse of the tongue and soft tissues in the throat during sleep. Learn how these dental devices stop snoring.
Why are anti-snoring mouthpieces risky? Mouthpieces can cause tooth movement, TMJ and bruxism. They can also stop snoring without treating sleep apnea. Learn other reasons to see a qualified dentist for oral appliance therapy.