Healthy Living

Inadequate Sleep Alters your Body

It is clear that sleep and daily functioning have a relationship. Yet, everyone knows those endurable consequences that occur after poor sleep like fatigue, lack of focus, or a bad mood. What many don’t know is the long term health effects associated with lack of sleep or too much sleep. Below … 

12 Foods to Help You Sleep Better!

  50-70 million Americans stuggle with insomnia every single night. Here is a list of different types of foods that with help sleep-deprived individuals find relief: 1. Warm milk: Calcium helps the brain use the tryptophan found in dairy to manufacture sleep-inducing melatonin. 2. Walnuts: Great source of tryptophan, an …