Sleep Apnea Awareness Infographic
Obstructive sleep apnea (OSA) is a sleep breathing disorder in which a person stops breathing in their sleep due to an obstructed airway.
The most common obstructive sleep apnea warning signs include:
- Daytime sleepiness or fatigue
- Dry mouth or sore throat when you wake up
- Headaches in the morning
- Problems with sex
Talk to your doctor if you notice any of these problems. There are a lot of other possible causes for these symptoms as well.
OSA increases risk of:
- Cardiac arrhythmias, hypertension, heart attack
- Impaired cognition, weit gain, diabetes
- Mood disorders, stroke, memory loss
- Sexual dysfunction
- Vehicle accidents
Prevalence of sleep apnea
Sleep apnea affects 18-22 million Americans. The condition is more common among men than women, and it becomes more likely as you get older. But it’s not a normal part of aging. 25 % of middle-aged men and 9% of middle-aged women have OSA. As well as 1 in 5 adults have at least mild OSA.
Treating sleep apnea is vital as you understand. Let’s talk about SOA treating option that exist nowadays.
The first one is oral appliance therapy. It includes custom fit mouth guards to keep airway open.
The second one is CPAP therapy. It includes using machine that blows air into the throat to keep it open.
The third one is lifestyle change. It includes changes such as loosing weight, quitting smoking, and avoiding alcohol.
And the last one is surgery. It means to widen airway manually when necessary.
To consult with a professional near you which treationg option suits you better visit snoringisntsexy.com.